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Channel: Recipes – Triumph Wellness
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Sunchoke Potato Soup with Chives

Blog Negligence.  Mea Culpa.  I present my excuse: Immobilized by the beauty that is Crete.  OK, that was just last week.  The previous 3 weeks have just been very, very busy with loads of amazing and...

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Vegan Apple Cinnamon Pancakes

My mother is a pancake making goddess.  If you ask my children, my nieces, or my nephew, “What is the best thing about visiting Grandma and Grandpa?” they will unanimously answer “Grandma’s pancakes.”...

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Dr. Fuhrman’s Amazing Bean Burgers

My quest for the perfect veggie burger has been achieved.  No need to look any further. Dr. Fuhrman’s burgers: hold together, even when baked are moist and tasty are not that difficult to make (they...

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Pasta with Lemon-Basil Cashew Cream Sauce

OK, so yeah, I am not doing so well with Vegan MoFo.  I’m just really busy lately.  Doing important stuff like this… And, you know… feeding people: Print Pasta with Lemon-Basil Cashew Cream Sauce This...

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Healthy Vegan Ambrosia Breakfast Bowl

Truthfully I have no idea what Ambrosia Salad is.  I have never eaten it.  I was raised in the type of home that was more likely to have a jar of borscht in the fridge, bagels on the counter, and...

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Vegan Swiss Chard Quiche with Oat-Sesame Crust

I found this recipe on another blog HERE.  The recipe itself violated a few of my iron-clad lazy chef rules about using an abundance of pots and pans and having steps within steps.  So I re-wrote it...

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Dr. Fuhrman’s Vegan Greek Salad

Greek Salad normally has feta cheese and lots and lots of olive oil.  Not a very “healthy” or weight-friendly salad if you ask me!  But, Dr. Fuhrman’s Greek Salad, on the other hand, has chickpeas and...

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How to Make Babaganoush

Babaganoush, a smokey, velvety eggplant spread is a very common dish here in Israel.  In Arabic, Babaganoush means “pampered father”, perhaps indicating it is a good dish to spoil your partner with....

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My Top 5 Healthy Vegan Breakfasts

You may have noticed there have been fewer recipe posts lately.  The reason for that is kind of interesting, I think.  Since I have adopted a more Nutritarian style of eating, I have begun to...

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Cheesy Vegan Kale

My friends, it is an amazing day here on the blog.  I am in Israel and I just made a dish with kale!  For those of you who don’t live here and wonder why my panties are on fire over a green vegetable,...

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Enjoy Frozen Fruit Product Review

A few weeks ago, I wrote about finally finding kale in Israel, and  lamented that some of the things I still miss from the Old Country, are berries – fresh and frozen – and bags of all kinds of frozen...

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Vegan Corn-Chickpea Omelette with Herbs and Garlic

Here is another variation on the vegan chickpea flour omelete.  Some people feel that chickpea flour alone makes a rather bitter tasting mixture, so this omelete mixes in some corn meal for sweetness...

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Vegan Lachmajoun: Armenian Pizza

Wow, Friday’s post on Being Vegan in Israel did amazingly well!  So many of you read, commented, liked and shared.  I’m really grateful that you are here reading and enjoying!  I wish I could write...

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Creamy Mushroom Eggplant Bourekas

This recipe comes from Luminous Vegans where it originally appears as a strudel.  I decided to turn it into bourekas.  Bourekas are a very popular food here in Israel where they are served on the...

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Hearts of Palm Salad

When I was researching for this blog post, I learned that another name for hearts of palm is swamp cabbage.  That sounds like something they’d eat back in my Hoosier hometown!  But as it turns out...

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Chickpea Salad with Smoked Paprika Dressing

A super quick blog today and an easy, quick recipe.  Sukkot starts tonight and I’m busy preparing.  This recipe comes from Veg Fusion with as usual, several changes by moi.  It comes together in a...

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Middle Eastern Red Lentil Soup

Who knows what this is? Jewish readers know that this is an etrog, or citron, one of the symbolic plants that play an important part in the festival of Sukkot. During this 7 day holiday, Jewish...

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Savory Tempeh Strips

OK, so really this is probably called “Tempeh Bacon” but since we are blogging Jewish and Israeli food, let’s just not use that word, oy. Like many of you, I tried tempeh because it is supposed to be...

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Vegan Fattoush Salad

Fattoush is an Arab salad made with fried pita bread.  It was probably developed to use up day-old pitas, which it does quite brilliantly. Once, when we were at a Lebanese restaurant near the border, I...

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Syrian Rice-Stuffed Onions

I know that many Americans didn’t know much about Syria until recent events brought your country face-to-face with yet another potential war.  Syria is Israel’s neighbor to the north and east.  There...

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